Is H-E-B Monterey Chicken with Poblano Crema Sauce, Quesadilla Cheese & Vegetable Blend Gluten Free?

Ingredients

Chicken Breast In Poblano Crema Sauce (Boneless, Skinless Chicken Breast, Poblano Crema Sauce [Water, White Wine, Cream, Cream Powder {Cream, Nonfat Dry Milk, Sunflower Lecithin}, Onion, Roasted Poblano Pepper, Corn Starch, Chicken Base {Roasted Chicken, Salt, Sugar, Yeast Extract, Chicken Fat, Corn Starch, Potato Starch, Onion Powder, Turmeric, Natural Flavoring}, Salt, Lime Juice Concentrate, Soybean Oil, Xanthan Gum, Spice]), Poblano Pepper Blend (Poblano Pepper, Onion, Red Bell Pepper), Mushrooms, Flavored Butter (Butter [Cream, Salt], Salsa Verde [Tomatillos, Chile Peppers, Onions, Salt, Cilantro, Xanthan Gum], Jalapeno Peppers, Mozzarella Cheese [Mozzarella Cheese {Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Calcium Sulfate, Potato Starch, Cellulose Powder, Natamycin}], Onion, Garlic, Cream Cheese Powder [Cream Cheese {Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum}, Nonfat Milk, Sodium Phosphate], Cilantro, Salt, Coriander, Corn Starch, Cayenne Pepper).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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