Is H-E-B Select Ingredients Creamy Creations Coconut Chocolate Chip Ice Cream Half Gallon Low FODMAP?

Ingredients

Milk, Cream, Skim Milk, Sugar, Corn Syrup, Roasted Almonds (Almonds, Safflower Oil, Butter), Naturally Flavored Chocolate Chips (Sugar, Coconut Oil, Cocoa Processed With Alkali, Cocoa, Salt, Soy Lecithin, Natural Flavor), Less Than 2% Of: Coconut, Malic Acid, Dextrose, Natural Flavor, Phosphoric Acid, Corn Starch, Gum Arabic, Citric Acid, Tartaric Acid, Carob Bean Gum, Guar Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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