Is Halo Top Cherry Chocolate Chip Chunk Light Ice Cream, Lower Calorie Frozen Dessert Pint, 16 fl oz Low FODMAP?

Ingredients

Ultrafiltered Skim Milk*, Skim Milk, Cherries, Sugar, Soluble Corn Fiber, Erythritol, Cream, Water, Coconut Oil, Vegetable Glycerine, Cocoa Processed with Alkali, Contains 1% or less of Natural Flavors, Cocoa, Sea Salt, Inulin, Food Starch-Modified, Milkfat, Soy Lecithin, Stevia Leaf Extract (Reb M), Vitamin A Palmitate, Mono and Diglycerides, Carrageenan, Carob Bean Gum, Cellulose Gel, Cellulose Gum, Fruit and Vegetable Juice for Color, Beet Extract for Color. *Not an ingredient in regular ice cream.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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