Is Halo Top Mint Fudge Cookie Plant-Based Frozen Dessert Low FODMAP?

Ingredients

Water, Oat Base (14%) (Water, Hydrolyzed Oats), Soluble Corn Fiber, Sugar, Cookie Pieces (4.7%) (Wheat Flour), Sweetener (Erythritol), Cocoa (3.1%), Coconut Oil, Fudge Swirl (2.5%) (Emulsifier (Sunflower Lecithin)), Stabilizer (Vegetable Glycerin), Emulsifiers (Propylene Glycol Esters of Fatty Acids, Mono and Diglycerides of Fatty Acids, Carrageenan), Natural Flavors, Vegetable Gums (Guar Gum, Carob Bean Gum), Sea Salt, Sweetener (Steviol Glycosides (Stevia)). CONTAINS GLUTEN, WHEAT. OUR PRODUCTS ARE PROCESSED ON EQUIPMENT THAT SOMETIMES PROCESSES PRODUCTS CONTAINING MILK, EGGS, SOY, SESAME, PEANUTS, AND TREE NUTS. ALL DUE CARE IS TAKEN TO PREVENT CROSS CONTACT WITH ANY ALLERGENS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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