Is Ham & Cheese, Ham And Imitation Cheese In A Cheese Sauce Wrapped In A Soft Crust Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Ham, Water And Isolated Soy Protein Product (Ham, Water, Isolated Soy Protein, Dextrose, Salt, Corn Syrup Solids, Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Cheese Sauce (Water, Maltodextrin, Modified Food Starch, Cheese Blend (Whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Cheddar And Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Disodium Phosphate, Whey Protein Concentrate, Butter, Modified Food Starch, Autolyzed Yeast Extract, Natural And Artificial Flavors, Citric Acid, Lactic Acid), Sea Salt, Nonfat Dry Milk, Xanthan Gum, Extractives Of Annatto, Lactic Acid, Soy Lecithin, Titanium Dioxide, Lipolyzed Cream, White Distilled Vinegar), Imitation Cheddar Cheese (Water, Palm Oil, Modified Food Starch, Casein (Milk), Food Starch, Natural Flavor, Salt, Sodium Citrate, Sodium Phosphate, Lactice Acid, Sorbic Acid , Artificial Color), Contains 2% Or Less Of: Vegetable Shortening (Palm Oil, Natural Flavor, Soy Lecithin), Rice Flour, Dried Whey, Vegetable Oil (Soybean, Cottonseed, Corn,, Canola Oil), Dextrose, Sugar, Modified Food Starch, Salt, Yeast, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Sodium Bicarbonate, Monocalcium Phosphate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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