Is Hamburger Cake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
fructose
sweetened condensed milk
chocolate
whey
whey proteinconcentrate
natural flavor
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Sugar,Bleached Enriched Flour(Wheatflour,Malted Barley Flour,Niacin,Reducediron,Thiamine Mononitrate,Riboflavin,Folicacid),Water,Palm Oil,Eggs,Soy Oil,Butter(Cream,Natural Flavor)Vegetable Oil(Palm,Canola,Hydrogenated Cottonseed)Nonfat Milkdextrose,Cocoa Processed With Alkali,Cornstarch,Salt,Leavening(Potassium Bicarbon-Ate,Sodium Acid Pyrosphate,Monocalciumphosphate)Corn Syrup,Fructose,Whey Proteinconcentrate,Food Starch Modified,Sodiumstearoyl Lactylate,Mono&Diglycerides,Sweetened Condensed Milk(Milk,Sugar)Monoglycer-Ides,Natural & Artificial Flavor,Egg Whitesoy Lecithin,Cottonseed Oil,Color(Yellowcorn Meal,Turmeric,Annatto)Polysorbate 60,Citric Acid,Cream Powder(Sweet Cream,Skimmilk Solids,Sodium Caseinate)Cellulose Gumguar Gum,Xanthan Gum,Whey,Natural Flavor,Hydrogenated Cottonseed Oil,Guar Gum,Wheyxanthan Gum,Phosphoric Acid,Potassium Sor-Bate(Preservative),Rapeseed Lecithin,Chocolate(Unsweetened)Cinnamon, Garnishedwith Sesame Seeds.Decorator Icing May Con-Tain Following Colors:Yellow 5 & 6,Red 3& 40,Blue 1 & 2.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.