Is Hamburger Helper Cheesy Hashbrowns Hamburger Helper 5.5 Oz Low FODMAP?

Ingredients

Potatoes, Modified Whey, Modified Corn Starch, Onion, Partially Hydrogenated Soybean Oil, Canola And/or Sunflower Oil, Salt, Corn Syrup, Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Dextrose, Calcium Stearoyl-2-lactylate, Monoglycerides, Monosodium Glutamate, Whey, Citric Acid, Sugar, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Color (Yellow Lakes 5 & 6, Yellows 5 & 6), Blue Cheese (Milk, Salt, Cheese Cultures, Enzymes), Yeast Extract, Enzyme Modified Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Silicon Dioxide (Anticaking Agent), Freshness Preserved By Sodium Bisulfite, Dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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