No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hampton Creek Just Thousand Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

WATER, EXPELLER-PRESSED CANOLA OIL, DILL PICKLE RELISH (CURED CUCUMBERS, WATER, VINEGAR, SALT, XANTHAN GUM, NATURAL FLAVORS, POLYSORBATE 80, TURMERIC), WHITE DISTILLED VINEGAR, SUGAR, MODIFIED FOOD STARCHES, APPLE CIDER VINEGAR, TOMATO PASTE, CONTAINS LESS THAN 2% OF BEET SYRUP, SPICES, SALT, PEA PROTEIN, DEHYDRATED ONION, GARLIC PUREE (GARLIC, CITRIC ACID), CALCIUM CHLORIDE, PROPYLENE GLYCOL ALGINATE, FRUIT AND VEGETABLE JUICE (COLOR), XANTHAN GUM, DEHYDRATED GARLIC, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM DISODIUM EDTA).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.