Is HANDCRAFTED CRINKLE COOKIES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rum flavor
apple sauce
citric fiber
natural flavors
palm soy shortening
malted barley flour
+1 more

rum flavor

Dietitian note

Rum is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

gin
vodka
whiskey

+3 more in the app

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Ingredients

LIGHT BROWN SUGAR, UNBLEACHED ENRICHED FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), PALM SOY SHORTENING, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL AND/OR COTTONSEED OIL), COCOA POWDER (PROCESSED WITH ALKALI), EGGS, APPLE SAUCE, INVERT SUGAR, CORN SYRUP, MONO AND DIGLYCERIDES, NATURAL FLAVORS (VANILLA EXTRACT, RUM FLAVOR), CHOCOLATE LIQUOR, BAKING SODA, PECTIN, CITRIC FIBER, NON-GMO BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SOY LECITHIN, CONCENTRATED LEMON JUICE EXTRACT, CITRIC ACID, SALT, XANTHAN GUM, GUAR GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.