Is Harris Teeter Cajun Crab Dip Low FODMAP?
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Ingredients
Imitation Crab Meat (Fish Protein (Pollock, Whiting), Water, Wheat Starch, Corn Starch, Sugar, Potato Starch, Egg Whites, Sorbitol, Modified Food Starch, Mirin Wine (Sake, Sugar, Salt, Water, Yeast Extract), Less Than 2% Of Natural And Artificial Crab Flavors, Carrageenan, Soybean Oil, Salt, Potassium Chloride, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Color Added, Carmine, Paprika Oleoresin, Soy Lecithin), Neufchatel Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan, Carob Bean, Guar Gums)), Sour Cream (Cultured Pasteurized Milk, Cream And Nonfat Milk Solids, Gelatin), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Salt, Polysorbate 60, Mustard Flour, Xanthan Gum, Natural Flavors, Lemon Juice Concentrate, Edta Added To Protect Flavor), Water, Glucono Delta Lactose, Seasoning (Salt, Monosodium Glutamate, Paprika, Dextrose, Autolyzed Yeast Extract, Spices, Onion, Hydrolyzed Corn Protein, Corn Starch, Natural Flavor, Garlic, Disodium Inosinate And Guanylate), Red Peppers, Contains Water, Citric Acid, Phosphoric Acid, Dehydrated Garlic & Onion, Salt, Xanthan Gum, Potassium Sorbate & Sodium Benzoate, Dehydrated Parsley, Spice Extractives, Imitation Crab Meat (Fish Protein (Pollock, Whiting), Water, Wheat Starch, Corn Starch, Sugar, Potato Starch, Egg Whites, Sorbitol, Modified Food Starch, Mirin Wine (Sake, Sugar, Salt, Water, Yeast Extract), Less Than 2% Of Natural And Artificial Crab Flavors, Carrageenan, Soybean Oil, Salt, Potassium Chloride, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Color Added, Carmine, Paprika Oleoresin, Soy Lecithin), Spice Extractives
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.