Is Harris Teeter Smooth&Creamy Chocolate Chip Cooke Dough Ice C... Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • nonfat dry milk corn syrup butter
  • natural flavors
  • nonfat dry milk whey cookie dough base
  • chocolate flakes
  • natural flavor
  • +4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
nonfat dry milk corn syrup butter
natural flavors
nonfat dry milk whey cookie dough base

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Milk, Sugar, Chocolate Chip Cookie Dough (Wheat Flour, Sugar, Brown Sugar, Butter, Water, Soy Oil Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract], Corn Starch, Molasses, Salt, Natural Flavor, Soy Lecithin, Baking Soda), Corn Syrup Cream, Chocolate Flakes (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Nonfat Dry Milk Whey Cookie Dough Base (Brown Sugar, Water, Nonfat Dry Milk Corn Syrup Butter [Cream, Salt] Sugar, Molasses, Natural Flavors, Baking Soda Salt), Propylene Glycol Monoester, Mono- and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Artificial Vanilla Flavor, Annatto (Color), Vitamin A Palmitate.

Check Harris Teeter Smooth&Creamy Chocolate Chip Cooke Dough Ice C... against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Details →

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Where to buy

Harris Teeter Smooth&Creamy Chocolate Chip Cooke Dough Ice C... is available at 2 retailers

VitacostHarris Teeter

About this product

Ice Cream · Frozen

Flavor
ChocolateySweetVanilla
Texture
CreamyChunky
Commonly used for
SnackingTopping