Is Harry and David Llc Low FODMAP?
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Ingredients
Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Wheat Flour, Sugar, Butter (cream [milk], Salt), Unsweetened Chocolate, Eggs, Water, Cocoa Powder Processed With Alkali, Salt, Baking Soda, Natural Flavors. Corn Syrup Solids, Brown Sugar, Sugar, Popcorn, Corn Oil, Butter [milk], Molasses, Salt, Soy Lecithin, Beta Carotene For Color. Corn Syrup, Sugar, Milk Chocolate (sugar, Chocolate Liquor, Milk, Cocoa Butter, Soy Lecithin, Sunflower Lecithin, Vanilla), Popcorn, Butter Cream [milk], Salt), Water, Almonds, Cashews (with Peanut And/or Cottonseed Oil), Honey, Brown Sugar, Salt, Soy Lecithin, Natural Flavor, Bha/bht To Retard Oxidation. Chocolate (sugar, Chocolate Liquor, Milk, Cocoa Butter, Soy Lecithin, Sunflower Lecithin, Vanilla), Coconut Oil. Milk Chocolate (sugar, Chocolate Liquor, Milk, Cocoa Butter, Soy Lecithin, Sunflower Lecithin, Vanilla), Coating (sugar, Palm Kernel And Palm Oils, Whey [milk], Nonfat Milk, Sunflower Lecithin, Vanilla, Water, Gum Acacia, Dextrin, Maltodextrin), Dried Cherries (cherries, Sugar, Citric Acid, Fruit & Vegetable Concentrates [cherry, Blueberry, Carrot] For Color, Sunflower Oil, Natural Flavors), Artificial Color (red 40 Lake, Blue 1 Lake), Sugar, Cocoa Processed With Alkali, Citric Acid, Natural Flavor, Confectioner's Glaze. Contains Milk and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.