Is Harry's Organic Basil Tomato Soup Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, slightly tangy and savory, this soup is commonly described as creamy with a velvety mouthfeel and moderate thickness. Shoppers note reliable, pantry-ready convenience and frequent pairing with grilled cheeses or bread for lunches and quick dinners; reviews mention consistent flavor and occasional variability in seasoning intensity and portion sizes.

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Why it's not low FODMAP

organic dried onion
organic dried garlic
milk
organic onion
organic garlic
organic milk
wheat
soy
organic wheat flour
organic tomato paste
+1 more

organic dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

ORGANIC MILK, WATER, ORGANIC VINE-RIPENED DICED TOMATOES IN JUICE, ORGANIC TOMATO PASTE, ORGANIC CREAM, LESS THAN 2% OF: ORGANIC VEGETABLE BASE (ORGANIC VEGETABLES, AND ORGANIC CONCENTRATED VEGETABLES (ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONION, ORGANIC TOMATO), SALT, ORGANIC YEAST PASTE, ORGANIC CANE SUGAR, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT), ORGANIC MALTODEXTRIN, ORGANIC NATURAL TOMATO FLAVOR, ORGANIC POTATO STARCH, NATURAL FLAVOR, ORGANIC DRIED ONION, ORGANIC DRIED GARLIC, ORGANIC SPICE), ORGANIC CANOLA OIL, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC CORNSTARCH, ORGANIC BASIL, ORGANIC CULTURED DEXTROSE, ORGANIC GARLIC , ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC SPICES, CITRIC ACID. CONTAINS: MILK, SOY, WHEAT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.