Is Harry's Organic Basil Tomato Soup Low FODMAP?

Ingredients

ORGANIC MILK, WATER, ORGANIC VINE-RIPENED DICED TOMATOES IN JUICE, ORGANIC TOMATO PASTE, ORGANIC CREAM, LESS THAN 2% OF: ORGANIC VEGETABLE BASE (ORGANIC VEGETABLES, AND ORGANIC CONCENTRATED VEGETABLES (ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONION, ORGANIC TOMATO), SALT, ORGANIC YEAST PASTE, ORGANIC CANE SUGAR, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT), ORGANIC MALTODEXTRIN, ORGANIC NATURAL TOMATO FLAVOR, ORGANIC POTATO STARCH, NATURAL FLAVOR, ORGANIC DRIED ONION, ORGANIC DRIED GARLIC, ORGANIC SPICE), ORGANIC CANOLA OIL, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC CORNSTARCH, ORGANIC BASIL, ORGANIC CULTURED DEXTROSE, ORGANIC GARLIC , ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC SPICES, CITRIC ACID. CONTAINS: MILK, SOY, WHEAT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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