Is Harvest Casserole Bowl Low FODMAP?

Ingredients

Filtered Water, Quinoa, Fire Roasted Sweet Potatoes, Red Beans, Kale, Swiss Chard, Broccoli, Tofu (Filtered Water, Soybeans, Magnesium Chloride), Miso (Soybeans, Rice, Sea Salt, Water, Koji Spores), Diced Tomatoes, Pumpkin Seeds, Brown Rice Vinegar (Filtered Water, Brown Rice, Salt, Koji Spores), Onions, Tamari (Water, Soybeans, Alcohol (To Preserve Freshness), Salt), Carrots, Cane Sugar, Extra Virgin Olive Oil, Ginger Pure (Filtered Water, Ginger), Cilantro, Toasted Sesame Seeds, Toasted Sesame Seed Oil, Expeller Pressed Safflower And/or Sunflower Oil, Sea Salt, Red Wine Vinegar, Agave Syrup, Spices, Garlic, Tomato Pure, Balsamic Vinegar (Wine Vinegar, Grape Must), Contains Soy And Sesame Seeds, Individuals With Food Allergies: This Product Is Made In A Facility That Also Processes Foods Containing Wheat, Milk, Tree Nuts And Seeds (Including Sunflower Seeds), In Addition To Gluten Testing, Strict Allergen Control Measures Are Implemented At All Levels Of Production, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs, Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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