Is Harvey Nichols I Love Chocolate Salted Caramel Biscuits Low FODMAP?

Ingredients

Milk chocolate (52%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier: soya lecithin; natural vanilla flavouring), flour (wheat flour, calcium, iron, niacin, thiamin), salted butter (milk, salt), sugar, fudge pieces (sugar, sweetened condensed milk (milk, sugar), fondant, glucose, palm oil, butter oil (milk), natural flavouring), salted caramel pieces (2%) (sugar, glucose syrup, butter (milk), palm oil, salt, natural flavouring, colour: plain caramel), toffee pieces (2%) (sugar, glucose, sweetened condensed milk (milk, sugar), palm oil, butter oil (milk), natural flavouring, glazing agents: carnauba wax, coconut oil), toffee (2%) (partially inverted sugar syrup, glucose syrup, water, sugar, salted butter (milk, salt), sweetened condensed milk (milk, sugar), modified starch, salt, gelling agent: pectin; emulsifier: soya lecithin; preservative: potassium sorbate; flavouring (contains milk)), soft brown sugar (sugar, cane molasses, colour: plain caramel, invert sugar syrup), flavouring, salt, raising agents (disodium diphosphate, sodium bicarbonate, rice flour).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Harvey Nichols I Love Chocolate Salted Caramel Biscuits is available at 1 retailer

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