Is Harvey Nichols I Love Chocolate Salted Caramel Biscuits Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • sweetened condensed milk
  • whole milk powder
  • flavouring
  • cane molasses
  • natural flavouring
  • wheat flour
  • +2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+5 more in the app

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Ingredients

Milk chocolate (52%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier: soya lecithin; natural vanilla flavouring), flour (wheat flour, calcium, iron, niacin, thiamin), salted butter (milk, salt), sugar, fudge pieces (sugar, sweetened condensed milk (milk, sugar), fondant, glucose, palm oil, butter oil (milk), natural flavouring), salted caramel pieces (2%) (sugar, glucose syrup, butter (milk), palm oil, salt, natural flavouring, colour: plain caramel), toffee pieces (2%) (sugar, glucose, sweetened condensed milk (milk, sugar), palm oil, butter oil (milk), natural flavouring, glazing agents: carnauba wax, coconut oil), toffee (2%) (partially inverted sugar syrup, glucose syrup, water, sugar, salted butter (milk, salt), sweetened condensed milk (milk, sugar), modified starch, salt, gelling agent: pectin; emulsifier: soya lecithin; preservative: potassium sorbate; flavouring (contains milk)), soft brown sugar (sugar, cane molasses, colour: plain caramel, invert sugar syrup), flavouring, salt, raising agents (disodium diphosphate, sodium bicarbonate, rice flour).

Check Harvey Nichols I Love Chocolate Salted Caramel Biscuits against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

Details →

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Where to buy

Harvey Nichols I Love Chocolate Salted Caramel Biscuits is available at 1 retailer

Ocado

About this product

Cookie · Piece

Flavor
ChocolateySweetSalty
Texture
Crunchy
Commonly used for
SnackingDipping