Is Health Lab Cookies 'N' Creme Custard Filled Balls Low FODMAP?
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Ingredients
Organic Brown Rice Syrup, Organic Coconut, White Chocolate (20%) (Cocoa Butter, Sugar, Tapioca Fiber, Chicory Root, Coconut Milk Powder, Sunflower Lecithin, Natural Vanilla Flavor), Custard (12.5%) [Coconut Sugar, Roasted Cashews, Sunflower Oil, Coconut Milk Powder, Tahini Paste (Sesame), Sunflower Lecithin, Natural Custard Flavor], Cookie Pieces (13%) [Gluten Free Flour (Tapioca, Chickpea), Rice Bran Oil, Rice Malt Syrup, Cocoa Powder (10.8%), Coconut Sugar, Salt, Sodium Bicarbonate], Cashews, Cocoa Powder (0.30%), Natural Flavor, Peanut Butter. Custard Contains 50% Roasted Cashews And 6.9% Coconut Milk. White Chocolate Contains 33% Cocoa Solids Minimum. CONTAINS CASHEWS, SESAME, PEANUTS. May Contain Sulphites, Other Tree Nuts, Eggs, Lupin, Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.