Is Health Lab Cookies No Cream Protein Blondie Low FODMAP?

Ingredients

Peanuts, Tapioca Fibre, Gluten Free Chocolate Cookie Pieces (7%) (Gluten Free Flour (Tapioca, Besan), Sugar, Cocoa Solids, Rice Bran Oil, Sodium Bicarbonate, Sea Salt), Rice Protein, Dark Chocolate Chips (Sugar, Cocoa Solids, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavour), Organic Brown Rice Syrup, Organic Coconut Milk Powder, Peanut Butter, Grape Juice, Natural Flavour, Organic Coconut Oil, Sunflower Lecithin, Sea Salt, Cashews. Contains: Cashew, Peanuts, Soy. May contain: Milk, Pecan, Sesame, Brazil Nut, Lupin, Walnut, Almond, Macadamia, Pine Nut, Egg, Hazelnut, Pistachio

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products