Is Health Lab Mylk Chocolate Bars Samantha's Cherry Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

natural cherry flavour
freeze dried cherries
coconut flour
sulphite & free coconut
beetroot
natural flavour
mylk chocolate
+1 more

natural cherry flavour

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Coconut *, Brown Rice Syrup, Mylk Chocolate (20%) (cocoa Mass 55%, Sugar, Soy Lecithin, Natural Flavour), Coconut Cream, Vegetable Glycerine, Coconut Flour, Freeze Dried Cherries (1.5%), Natural Cherry Flavour (15%), Natural Vegetable Concentrate (beetroot, Carrot, Cacao Powder, Sunflower Lecithin, Sea Salt. *sulphite & Preservative Free Coconut. Contains 55% Cocoa Mass Minimum. Contains: Soy. May Contain Traces Of: Milk, Peanuts, Tree Nuts, Sesame, Lupin & Sulphites Due To Shared Equipment.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.