No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Healthy Choice Gourmet Steamers Healthy Choice Sweet Sour Gourmet Steamers Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Long Grain Rice, Cooked Seasoned Chicken Chunks (Chicken Breast, Water, Olive Oil, Soy Protein Isolate Product (Soy Protein Isolate, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin (Emulsifiers)), Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Spice Extracts), Water, Sugar, Onions, Diced Pineapple, Green Peppers, Red Peppers, Pineapple Juice Concentrate, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid (Acidulant)), Apricot Preserve With Pectin (Apricots, Corn Syrup, Fructose Syrup, Sugar, Fruit Pectin, Citric Acid (Acidulant)), Modified Corn Starch, Orange Marmalade With Pectin (Fructose Syrup, Corn Syrup, Orange Peel, Orange Juice, Citric Acid (Acidulant), Fruit Pectin), White Vinegar, Soybean Oil, Tomato Paste, Sesame Oil, Garlic Powder, Contains: Wheat, Soy, Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Healthy Choice Gourmet Steamers Healthy Choice Sweet Sour Gourmet Steamers is available at 8 retailers

Walmart CaLoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartFortinosGrocery Gateway

About this product

Poultry · Frozen

Flavor
SweetSavoryTangyUmami
Texture
TenderSoft
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Healthy Choice Gourmet Steamers Healthy Choice Sweet Sour Gourmet Steamers | Spoonful