Is Hearth Baked Natural Bakery Canadian Rye Bread Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Earthy, mildly tangy flavor with a firm crust and moist, compact crumb; texture holds up under slicing and toasting. Commonly used for open-faced sandwiches, hearty deli sandwiches, and pan-toasting. Reviewers note consistent quality, sturdy slices that resist sogginess and pair well with cheeses, spreads, and savory toppings, available in stores.

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Why it's not low FODMAP

rye
barley
cracked rye meal
wheat
malted barley flour
wheat flour

rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Wheat Flour, Water, Cracked Rye Meal, Canola Oil, Sugars (sugar, Dextrose), Salt, Yeast, Calcium Propionate, Malted Barley Flour, Corn Meal, Sunflower Oil, Enzymes. Contains: Wheat, Barley, Rye. May Contain: Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.