Is HEARTY BLEND OF STEEL CUT & ROLLED OATS WITH GREEK YOGURT & BROWN SUGAR, BROWN SUGAR OATMEAL Low FODMAP?
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Why it's not low FODMAP
- grade a pasteurized skim milk
- milk
- whole milk
- whey & milk protein isolate
- milk protein concentrate
- greek yogurt
grade a pasteurized skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
WATER, WHOLE GRAIN STEEL CUT AND ROLLED OATS, WHOLE MILK (MILK, VITAMIN D3), GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, MILK PROTEIN CONCENTRATE, ENZYMES, LIVE ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI]), HEAVY CREAM (GRADE A CREAM, CARRAGEENAN), SUGAR, WHEY & MILK PROTEIN ISOLATE, BROWN SUGAR, CORN STARCH, SALT, CINNAMON, XANTHAN GUM, VANILLA EXTRACT (WATER, ALCOHOL AND VANILLA BEAN EXTRACTIVES).
Check HEARTY BLEND OF STEEL CUT & ROLLED OATS WITH GREEK YOGURT & BROWN SUGAR, BROWN SUGAR OATMEAL against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Grain · Granule