Is H‑E‑B Select Ingredients Candy Cookies Low FODMAP?

Ingredients

Candy Cookie (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Candy Pieces (Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Coloring (Spirulina Extract, Oleoresin Turmeric, Beet Juice, Beta Carotene), Gum Arabic, Corn Syrup, Confectioner's Glaze), Palm Oil, Sugar, Brown Sugar, Eggs, Water, Contains 2% Or Less Of:, Invert Sugar, Skim Milk, Baking Soda, Natural Flavor, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products