Is Heinen's Organic Rice & Quinoa Quartet With Sundried Tomatoes, Feta and Black Olives Gluten Free?

Ingredients

ORGANIC PRECOOKED WHOLE RICE (WATER, ORGANIC WHOLE RICE, SALT), ORGANIC SEASONING (WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC WHITE VINEGAR, ORGANIC ONIONS, ORGANIC SUGAR, ORGANIC BLACK PEPPER), ORGANIC PRECOOKED RED RICE (WATER, ORGANIC RED RICE, SALT), ORGANIC PRECOOKED WHITE QUINOA (WATER, ORGANIC WHITE QUINOA), ORGANIC PRECOOKED RED QUINOA (WATER, ORGANIC RED QUINOA), ORGANIC REHYDRATED SUNDRIED TOMATO (ORGANIC SUNDRIED TOMATO, WATER, SALT), ORGANIC FETA CHEESE (ORGANIC SHEEP'S AND GOAT'S MILK, SALT, ORGANIC VEGETARIAN RENNET, ORGANIC LACTIC FERMENTS), ORGANIC BLACK OLIVES.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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