Is Heinen's Organic Rice & Quinoa Quartet With Sundried Tomatoes, Feta and Black Olives Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic onions
- organic sundried tomato
- organic rehydrated sundried tomato
organic onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC PRECOOKED WHOLE RICE (WATER, ORGANIC WHOLE RICE, SALT), ORGANIC SEASONING (WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC WHITE VINEGAR, ORGANIC ONIONS, ORGANIC SUGAR, ORGANIC BLACK PEPPER), ORGANIC PRECOOKED RED RICE (WATER, ORGANIC RED RICE, SALT), ORGANIC PRECOOKED WHITE QUINOA (WATER, ORGANIC WHITE QUINOA), ORGANIC PRECOOKED RED QUINOA (WATER, ORGANIC RED QUINOA), ORGANIC REHYDRATED SUNDRIED TOMATO (ORGANIC SUNDRIED TOMATO, WATER, SALT), ORGANIC FETA CHEESE (ORGANIC SHEEP'S AND GOAT'S MILK, SALT, ORGANIC VEGETARIAN RENNET, ORGANIC LACTIC FERMENTS), ORGANIC BLACK OLIVES.
Check Heinen's Organic Rice & Quinoa Quartet With Sundried Tomatoes, Feta and Black Olives against your own diets in the app.
Take it with you
Scan to open Heinen's Organic Rice & Quinoa Quartet With Sundried Tomatoes, Feta and Black Olives in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Seeds of Change Organic Quinoa & Brown Rice with Garlic Microwave Pouch -- 8.5 oz
Lotus Foods Organic Rice Ramen With Miso Soup, Millet And Brown, 2.8 oz, Case of 10
Seeds of Change Organic Quinoa, Brown & Red Rice with Flaxseed Mix Microwavable Pouch - 8.5oz
ORGANIC BROWN RICE, RED RICE, AND QUINOA PUFFED WHOLE GRAIN CAKES, RED RICE, AND QUINOA
GREEK WITH FETA CHEESE AND BLACK OLIVES DRESSING, GREEK WITH FETA CHEESE AND BLACK OLIVES
About this product
Grain · Pouch