No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heinz Kranch Ketchup & Ranch Saucy Sauce Mix 19 fl. oz. Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This sauce blends sweet-tangy and creamy savory notes into a smooth, pourable condiment. Users commonly describe a balanced, slightly sweet tang and velvety texture. Frequently used for dipping fries, burgers, sandwiches, and as a topping or dressing; reviews note convenience and consistent flavor from the large squeeze bottle and versatility.

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Ingredients

soybean oil, tomato concentrate, water, vinegar, high fructose corn syrup, sugar, egg yolks, contains less than 2% of salt, whey (from milk), buttermilk, modified food starch, monosodium glutamate, natural flavor, phosphoric acid, sorbic acid and calcium disodium edta (to protect freshness), garlic (dried), xanthan gum, polysorbate 60, onion (dried), parsley (dried), paprika (color), sour cream (dried), cream, skim milk, culture

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Heinz Kranch Ketchup & Ranch Saucy Sauce Mix 19 fl. oz. Bottle is available at 7 retailers

TargetWalmartHy-VeeMeijerThe Fresh GrocerIGAAmazon

About this product

Sauce · Bottle

Flavor
GarlickySavoryTangySweet
Texture
CreamyThick
Commonly used for
DippingSandwichToppingMeal Prep
Low FODMAP? Heinz Kranch Ketchup & Ranch Saucy Sauce Mix 19 fl. oz. Bottle | Spoonful