Is Heinz Kranch Ketchup & Ranch Saucy Sauce Mix 19 fl. oz. Bottle Low FODMAP?
Description
This sauce blends sweet-tangy and creamy savory notes into a smooth, pourable condiment. Users commonly describe a balanced, slightly sweet tang and velvety texture. Frequently used for dipping fries, burgers, sandwiches, and as a topping or dressing; reviews note convenience and consistent flavor from the large squeeze bottle and versatility.
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Why it's not low FODMAP
- onion
- garlic
- high fructose corn syrup
- contains less than 2% of salt, whey
- tomato concentrate
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
This sauce blends sweet-tangy and creamy savory notes into a smooth, pourable condiment. Users commonly describe a balanced, slightly sweet tang and velvety texture. Frequently used for dipping fries, burgers, sandwiches, and as a topping or dressing; reviews note convenience and consistent flavor from the large squeeze bottle and versatility.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
soybean oil, tomato concentrate, water, vinegar, high fructose corn syrup, sugar, egg yolks, contains less than 2% of salt, whey (from milk), buttermilk, modified food starch, monosodium glutamate, natural flavor, phosphoric acid, sorbic acid and calcium disodium edta (to protect freshness), garlic (dried), xanthan gum, polysorbate 60, onion (dried), parsley (dried), paprika (color), sour cream (dried), cream, skim milk, culture
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
Where to buy
Heinz Kranch Ketchup & Ranch Saucy Sauce Mix 19 fl. oz. Bottle is available at 11 retailers
About this product
Sauce · Bottle