Is Heinz Tortellini Three Cheese With Sun-dried Tomato & Bacon Low FODMAP?

Ingredients

Tomato Purée (41%), Three Cheese Tortellini (41%) [<b>Wheat</b> Semolina, Water, <b>Egg</b>, Cheeses (4.1%) (Tasty, Blue Vein, Parmesan) (<b>Milk</b>), Breadcrumbs (<b>Rye</b>, <b>Oat</b>, <b>Soy</b>, <b>Barley</b>), Cheese Powder (<b>Milk</b>), Olive Oil, Onion, Salt, Spices, Vegetable Stock, Garlic Powder], Sun-dried Tomatoes (4.3%) (<b>Sulphites</b>), Manufactured Bacon (4.0%) [Contains Flavour, Preservative (250), <b>Soy</b>], Onion, Red Capsicum, Sugar, Maize Starch, Olive Oil, Garlic Paste, Herbs, Spices, Flavour, Yeast Extract (<b>Barley</b>). This meal contains a total of 51% vegetables.<br><br><b>Contains: Wheat, Gluten, Egg, Milk, Soy, Sulphites.<br>May Contain: Tree Nut.</b>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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