Is Heluva Good! French Onion Dip Low FODMAP?
Description
Heluva Good! French Onion Dip is a classic and reliable choice for parties, as it is known to be a crowd-pleaser. Made with real milk and cream, this dip offers a creamy and thick texture similar to cream cheese and sour cream. It pairs well with both chips and vegetables, making it versatile for different snack options. Reviews from people highlight its popularity, with many considering it the best onion dip and praising its compatibility with chips, celery, and carrots. Some individuals even enjoy adding it to mashed potatoes. While some may not appreciate the flavor, others appreciate the creaminess of this dip.
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Description
Heluva Good! French Onion Dip is a classic and reliable choice for parties, as it is known to be a crowd-pleaser. Made with real milk and cream, this dip offers a creamy and thick texture similar to cream cheese and sour cream. It pairs well with both chips and vegetables, making it versatile for different snack options. Reviews from people highlight its popularity, with many considering it the best onion dip and praising its compatibility with chips, celery, and carrots. Some individuals even enjoy adding it to mashed potatoes. While some may not appreciate the flavor, others appreciate the creaminess of this dip.
Ingredients
SOUR CREAM (MILK INGREDIENTS, MODIFIED CORN STARCH, GELATIN, BACTERIAL CULTURE, MICROBIAL ENZYME), ONION SEASONING (SALT, DEHYDRATED ONION, SUGAR, MONOSODIUM GLUTAMATE, PARSLEY, SPICES, SOYBEAN OIL), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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