Is Herb & Garlic Dip Low FODMAP?
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Ingredients
Modified Milk, Water, Salt, Dried Onions, Corn Maltodextrin, Modified Corn Starch, Bacterial Culture, Natural Celery Flavour, Carob Bean Gum, Lactic Acid, Dried Chives, Natural Garlic Flavour, Guar Gum, Hydrolyzed Corn Protein, Dried Parsley, Garlic Powder, Onion Powder, Potassium Sorbate, Spice, Silicon Dioxide, Hydrogenated Vegetable Oil, Disodium Guanylate, Disodium Inosinate, (A094h)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.