Is Herb Pharm Bed Time Low FODMAP?
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Ingredients
Certified Organic Extract Blend: (697 mg) (Extraction Rate 149 mg Fresh Herb & 116 mg Dry Herb per 0.7 ml): California Poppy Whole Flowering Plant (Eschscholzia Californica) (Certified Organic), Ziziphus Seed (Ziziphus Jujuba (Spinosa)) (Certified Organic), Lemon Balm Herb (Melissa Officinalis) (Certified Organic) (Fresh (Undried), Passionflower Flowering Herb (Passiflora Incarnata) (Certified Organic), Chamomile Flower (Matricaria Chamomilla) (Certified Organic) (Fresh (Undried), Lavender Flower (Lavandula Angustifolia) (Certified Organic), Cardamom Seed W/Pod (Elettaria Cardamomum) (Certified Organic). Other Ingredients: Certified Organic Cane Alcohol (40-50%), Distilled Water & Certified Organic Vegetable Glycerin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.