Is Hershey's Polkadot Cookies 'n' Creme Low FODMAP?
Description
Creamy-sweet base studded with crunchy cookie pieces creates a blend of smooth and crisp textures. Commonly enjoyed as a handheld snack, candy-bowl staple, baking mix-in, or ice-cream topping. Reviewers commonly mention satisfying crunch and pronounced sweetness, with occasional comments about uneven cookie distribution across pieces in some bags or packages.
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Why it's not low FODMAP
- lactose
- milk
- skim milk
- natural & artificial flavor
- soy
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Description
Creamy-sweet base studded with crunchy cookie pieces creates a blend of smooth and crisp textures. Commonly enjoyed as a handheld snack, candy-bowl staple, baking mix-in, or ice-cream topping. Reviewers commonly mention satisfying crunch and pronounced sweetness, with occasional comments about uneven cookie distribution across pieces in some bags or packages.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Calcium, Potassium, Sugar, Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, &/or Safflower Oil), Skim Milk, Corn Syrup Solids, Lactose (milk), Tapioca Starch, Contains 2% Or Less Of: Rice Flour, Lecithin (soy), Salt, Natural & Artificial Flavor, Baking Soda, Pgpr, Artificial Color (blue 1, Fed 40). Contains: Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Candy · Bar