Is Hi-Lyte Electrolytes Powder Mix Low FODMAP?

Ingredients

Vitamin C (as Ascorbic Acid) 113 Mg 126%, Niacin (as Niacinamide) 20 Mg 125%, Vitamin B6 (as Pyridoxine Hydrochloride) 2.1 Mg 124%, Vitamin B12 (as Cyanocobalamin) 3 Mcg 125%, Biotin 38 Mcg 127%, Pantothenic Acid (as D-calcium Pantothenate) 6.2 Mg 124%, Calcium (as Calcium Lactate) 78 Mg 6%, Zinc (as Zinc Gluconate) 1.3 Mg 12%, Selenium (as Selenium Citrate) 19 Mcg 35%, Manganese (as Manganese Citrate) 0.6 Mg 26%, Chloride (as Sodium Chloride) 180 Mg 8%, Sodium (as Sodium Chloride And Sodium Citrate) 160 Mg 7%, Potassium (as Potassium Citrate) 310 Mg 7%, Other Ingredients: Silicon Dioxide

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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