Is Hidden Valley Yogurt Dressing Greek Ranch - 12 Fl. Oz. Low FODMAP?
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Why it's not low FODMAP
- dried onion
- dried garlic
- buttermilk
- cultured nonfat milk - heat treated after culturing
- greek nonfat yogurt powder
- rehydrated nonfat greek yogurt
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Rehydrated Nonfat Greek Yogurt (Water, Greek Nonfat Yogurt Powder (Cultured Nonfat Milk - Heat Treated After Culturing)), Water, Vegetable Oil (Soybean, Canola), Buttermilk, Sugar, Modified Food Starch, Less Than 2% Of: Salt, Egg Yolk, Lactic Acid, Phosphoric Acid, Dried Garlic, Dried Onion, Spices, Natural Flavors, Monosodium Glutamate, Xanthan Gum, Disodium Inosinate, Disodium Guanylate, With Nisin Preparation, Sorbic Acid And Calcium Disodium Edta As , Contains: Milk, Egg, Product Formulations, Packaging And Promotions May Change, For The Most Current Information Refer To Product Packaging
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Hidden Valley Yogurt Dressing Greek Ranch - 12 Fl. Oz. is available at 2 retailers
About this product
Dressing · Bottle, Liquid