No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is High Liner Foods High Liner Fish Sticks, 44 ea Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Minced Fish Blend (Pollock, Whiting, Haddock, Cod, Sole), Water, Wheat Flour, Vegetable Oil (Canola, Cottonseed,, Soybean), Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Soy Protein Concentrate, Sugar, Contains 2% Or Less Of: Salt, Soy Protein, Dextrose, Palm Oil, Leavening (Calcium Lactate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate), Corn Starch, Hydrolyzed Corn Protein, Dehyrdated Onion, Yeast, Modified Cellulose, Butter Flavor (Maltodextrin, Enzyme Modified Butter, Flavor), Nonfat Milk, Titanium Dioxide, Yeast Extract, Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion Powder, Whey, Bleached Wheat Flour, Natural Flavors, Yellow Corn Flour, Spices, Caramel Color, Extractives Of Paprika, Annatto And Turmeric (Color), Sodium Tripolyphosphate (To Retain Moisture), Contains: Fish (Pollock, Whiting, Haddock, Cod, Sole), Wheat, Soy, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

Details →

Similar Products

Snyder's of Hanover Pretzels, Gluten Free Pretzel Sticks, 8 oz

Udis Gluten Free Foods, Bread Sandwich White Gluten-free, 12 Ounce

KINNIKINNICK FOODS Vanilla Wafers

Huy Fong Foods Sriracha Hot Chili Sauce -- 17 fl oz

Siete Family Foods Almond Flour Amazing Grain Free Tortillas, 7 oz

Where to buy

High Liner Foods High Liner Fish Sticks, 44 ea is available at 4 retailers

H-E-BIGAUnited SupermarketsWalmart

About this product

Seafood · Stick, Frozen

Flavor
SavorySaltyUmami
Texture
CrispyFlaky
Commonly used for
BakingMeal PrepSnackingLunch
Low FODMAP? High Liner Foods High Liner Fish Sticks, 44 ea | Spoonful