Is High protein bar vegan Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- milk
- isomalto oligosaccharides powder
- soy nuggets
- pea protein
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Isomalto Oligosaccharides Powder, Water, Soy Protein Isolate, Pea Protein, Whe Protein Isolate, Cocoa Butter, Strawberry, Strawberry, Cane Sugar, Acidity Regulator, 2, G 9,3G Acid, Coloring: E-120, : Sulphur Dioxide, Soy Nuggets (Isolated Soy Protein, Tapi Starch,salt), Cranberry, Sugar, Sunflower Oil, Raspberry, Rasoberry Syrup, Acidity Regulator: Citric Acid, : Sorbic Acid, Humectant : Erythrital F, G Acidity Regulator: Citric Acid, : Potassium Sorbate, Sodium Benzoatesweener, Sucralose, Manufactured In A Factory That Uses Eggs, Milk, Nuts, Peanuts, Sesame Weds 9G And/ Or Products Thereof High Protein Bar With Sweeteners And Sugars, Red Fruits Flavor Not Suitable For People With Diabete
Check High protein bar vegan against your own diets in the app.
Take it with you
Scan to open High protein bar vegan in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Enjoy Life Dark Chocolate Dairy Free Vegan Chocolate Chips - 9oz
Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box
Dairy Free Coconut Milk Yogurt Alternative, Strawberry Banana, Vegan, Non-GMO Project Verified, 5.3 oz
Nature’s Bakery Gluten Free Fig Bar, Blueberry, 2 oz (Case of 6)
Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bar, 1.49 oz 2-Bar Pouch, 6 ct Box
About this product
Protein Bar · Bar