Is Hillcrest Fruity Filled Bars Apple & Cinnamon Flavour Low FODMAP?
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Why it's not low FODMAP
- inulin
- milk
- apple pulp
- milk solids
- apple puree concentrate
- apple fruit filling
- wheat
- citrus fibre
- natural flavours
- soy
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Cereal Products (36%) (wheat Flour, Wheat Germ, Wheat Fibre), Apple Fruit Filling (29%) (apple Puree Concentrate, Apple Pulp), Invert Sugar Syrup, Humectants (422 From Palm Oil, 420), Milk Solids, Sugar, Polydextrose, Glucose Syrup, Inulin, Emulsifiers [471, 322 (soy), 481], Raising Agents (500, 541), Vegetable Oil, Thickeners (415, 410), Natural Flavours, Citrus Fibre, Ground Cinnamon, Acidity Regulator (296). Contains: Gluten, Wheat, Milk, Soy. May Contain Sulphites, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Egg, Lupin, Peanut, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar