Is HiP Cookies No Cream Easter Egg Low FODMAP?
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Ingredients
Colombian Oat Milk Chocolate (sugar, Dried Gluten-free Oat Syrup 22%, Cocoa Mass, Cocoa Butter, Dried Rice Powder, Emulsifier Sunflower Lecithin, Vanilla Extract), Biscuit Pieces 6% (wheat Flour, Sugar, Palm Oil Rspo Sg, Low-fat Cocoa Powder (acidity Regulator: Sodium Hydroxide), Glucose Syrup, Salt, Raising Agent Sodium Hydrogen Carbonate, Natural Vanilla Flavour). Contains Min. Cocoa Solids 41%. Allergen Advice: For Allergens, See Ingredients In Bold. May Contain Traces Of Milk, Soya, Gluten, Eggs, Nuts And Mustard Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.