Is Hiyo Blackberry Lemon Non Alcoholic Social Tonic Low FODMAP?

Ingredients

Carbonated filtered water, organic blackberry juice concentrate, organic erythritol, organic flavors, organic cane sugar, organic lemon juice, organic green tea extract (I-theanine) *, organic ksm-66 ashwagandha extract, organic cordyceps mushroom extract, organic ginger extract, organic turmeric extract, organic fruit and vegetable juice (color), organic gum acacia, organic lion's mane mushroom extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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