Is Homestyle Crispy Chicken Sandwich Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion
breaded with wheat flour
celery
vegetable stock

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

breaded homestyle chicken, chicken breast with rib meat, water, seasoning, maltodextrin, salt, sugar, flavors, vegetable stock, carrot, onion, celery, carrot powder, garlic powder, sodium phosphates, salt, modified food starch, breaded with wheat flour, water, salt, contains 2% or less of the following, dextrose, disodium inosinate and disodium guanylate, extractives of paprika and turmeric, garlic powder, leavening, sodium bicarbonate, monocalcium phosphate, sodium aluminum phosphate, monocalcium phosphate, spices, wheat gluten, breading set in vegetable oil, bun, unbleached, unbromated enriched wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid, water, soybean oil, wheat gluten, contains 2% or less of the following, yeast, sugar, salt, enzymes, calcium propionate, ascorbic acid, dough conditioner, monoglycerides, american cheese, cultured milk and skim milk, whey, salt, sodium citrate, modified food starch, color added, if colored, sodium phosphate, sorbic acid, lactic acid, enzymes, soy lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.