Is HONEY MUSTARD TRAIL MIX FLAVORED PRETZELS WITH HONEY ROASTED ALMONDS & CASHEWS, HONEY MUSTARD Low FODMAP?
Why it's not low FODMAP
- garlic powder
- onion powder
- cashews
- almonds
- natural flavor
- soybean
- +4 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
HONEY MUSTARD PRETZELS (WHEAT FLOUR, SUGAR, DRIED MUSTARD [DISTILLED VINEGAR, SPICE, MALTODEXTRIN, MODIFIED FOOD STARCH, TURMERIC], ONION POWDER, DRIED HONEY, HONEY, CORN STARCH, CALCIUM STEARATE], CORN STARCH, MALT SYRUP, SALT, VINEGAR POWDER [MALTODEXTRIN, CORN STARCH, WHITE DISTILLED VINEGAR], GARLIC POWDER, HORSERADISH POWDER, SOYBEAN AND/OR CANOLA OIL, CITRIC ACID, NATURAL FLAVOR, SPICES, YEAST, SODIUM BICARBONATE), ALMONDS, CASHEWS, SUGAR, PEANUT OIL AND/OR SOY OIL, HONEY, SALT, WATER, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Cracker


