Is HOT TEXAS TAILGATE CHILI SAUCE, HOT TEXAS TAILGATE CHILI Low FODMAP?
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Ingredients
Water, Soy Grits, Tomato Paste (Tomatoes), Dark Chili Powder (Chili Pepper, Cumin, Oregano, Salt, Silicon, Dioxide, Garlic), Lard Type Flavor (Interesterified Soybean Oil, Natural Flavors), Distilled Vinegar (Diluted with Water, Natural Flavor, Caramel Coloring), Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Sugar, Salt, Brown Sugar, Smoked Paprika, Onion Powder, Xanthan Gum, Lecithin Oil (Liquid Soya Lecithin), Garlic Powder, Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.