Is Hotel Chocolat Kirsch Cherries Low FODMAP?

Ingredients

Chocolate (cocoa solids (cocoa mass, cocoa butter), sugar, full cream MILK powder, emulsifier (SOYA lecithin), flavouring), cherries soaked in cherry brandy (50%) (candied cherries (SULPHITES) (cherries, glucose-fructose syrup, sugar, antioxidant (SULPHUR DIOXIDE)), cherry brandy, acidity regulator (citric acid), flavouring, cherry juice concentrate, natural colour (anthocyanin)), modified starch (potato, maize)). Dark chocolate contains minimum 70% cocoa solids. Milk chocolate contains minimum 40%  cocoa solids, minimum 20% milk solids. For allergens, including cereals containing gluten, see ingredients in BOLD

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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