Is House Autry Flavor Expressions Roasted Tomato Basil Seasoned Coating Mix, Tomato; Basil Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • garlic
  • onion
  • bleached wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

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Ingredients

BLEACHED WHEAT FLOUR, WHOLE GRAIN YELLOW CORN MEAL, GARLIC, SALT, PARMESAN CHEESE (WHOLE MILK, CULTURES, SALT, ENZYMES) SOYBEAN OIL, DEXTROSE, SPICES AND COLORING, ONION, YEAST, SOY FLOUR, EGG

Check House Autry Flavor Expressions Roasted Tomato Basil Seasoned Coating Mix, Tomato; Basil against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Seasoning · Powder, Pouch

Flavor
SavoryGarlickySalty
Texture
Powdery
Commonly used for
CookingDippingMeal Prep