Is Hudson Valley's Freshest The Gluten Free Bakery Seedy Sandwich Bread Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Hearty, speckled sandwich bread offers a nutty, mildly tangy flavor and a dense yet slightly springy crumb; reviewers commonly note good toasting performance, sturdy slices for sandwiches, and a satisfying crunch, while some mention occasional dryness or crumbliness when sliced thinly. Also used for open-faced melts, paninis, and breakfast toasts.

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Why it's a maybe for low FODMAP

organic garbanzo flour

organic garbanzo flour

Dietitian note

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Organic Sorghum Flour, Tapioca Starch, Organic Garbanzo Flour, Egg Whites, Apple Cider Vinegar, Organic Millet, Flax Seeds, Sunflower Seeds, NYS Buckwheat Flour, Cane Sugar, Organic Canola Oil, Potato Starch, Yeast, Xanthan Gum, Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.