Is Hy-Vee Select Smoky Bacon Mayo Sandwich Spread Low FODMAP?

Ingredients

Canola Oil, Water, Bacon Base (Bacon, Salt, Yeast Extract, Ham Stock, Sugar, Corn Starch, Natural Flavor, Caramel Color, Potassium Sorbate ), Frozen Egg Yolk, Sugar, Brown Sugar, Modified Corn Starch, Natural Flavor, Spices, Salt, Garlic Powder, Lactic Acid, Seasoning, Dried Onion, Potassium Sorbate, Smoke Flavor, Xanthan Gum, Spice Extract, Disodium Edta (To Protect Flavor), Contains Egg, Milk, Soy And Wheat,manufactured In A Facility That Also Processes Sesame Seeds, Peanuts, Tree Nuts, Fish And Shellfish

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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