Is Hydro Whey Zero Low FODMAP?
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Why it's not low FODMAP
- skimmed milk
- hydro whey zero with 250water
- soy
skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Normal Bones, Hydrolyzeodley-nrotemjsnlate-94%, L-arginine Flavours, Flavour Enhancer (Glycine), Hydroxyproline, Acid (Citric Acid), Thickener (Sodium Carboxymethyl Cellulose), Sweeteners (Sucralose, Steviol Glyco- Sides), Colours Azorubine, Ponceau 4R, Azorubine, Ponceau 4R: May Have An Adverse Effect On Activity And Attention In Children, Made In A Plant That Also Manufactures Egg, Soy And Mustard Containing Foods, Mix 1 Serving (25 G , 1 Scoop Filled To The Top Mark , 2 Heaped Table- Spoons) Hydro Whey Zero With 250Water Or Skimmed Milk, On Training Days Take A Minimum Of Two Servings Daily, With One Serving Within 45 Minutes After Training And The Other Serving Between Meals, For Best Results, Use A Blenderor We Advise That A Shaker Bottle, Do Not Exceed The Recommended Dosage! Note: Ail Servings Are Measured Using An Accurate Set Of Scales, While We Make Every Afternptto Provide An Accurate Equivalent Measure Using Our Scoops, These Are Approximate And Are Not A Substitute Fo: Using A Standardized Measm (Day/monttl/- Deice, Keep Out Of Reach Of Childj En, Best See In The White Field (Lot/exp), Store Product Tightly Closed Betwcen 5-250C (41-710F) And The Relative Humidity Below 70%, Keep Away From Diect Heat, Moisture And Sunlight, Net Vieight:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Protein Powder · Powder