Is I Heart Keenwah Chocolate Sea Salt Quinoa Clusters Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dairy
- tree nuts
- soy
- almonds
dairy
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Quinoa (whole Grain Quinoa, Quinoa Crisps, Quinoa Flakes), Organic Brown Rice Syrup, Organic Brown Rice Crisps, Almonds, Organic Sunflower Seeds, Organic Pepitas (pumpkin Seeds), Organic Cane Sugar, Organic Dark Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter, Vanilla Extract), Sunflower Butter, Organic Vanilla Extract (alcohol, Vanilla Beans Extractives), Baking Soda, Organic Chia Seeds, Organic Hemp Hearts, Salt (salt, Sea Salt), Almond Oil. Contains: Tree Nuts (almonds). Manufactured In A Facility That Processes Tree Nuts, Peanuts, Soy, Eggs And Dairy.
Check I Heart Keenwah Chocolate Sea Salt Quinoa Clusters against your own diets in the app.
Take it with you
Scan to open I Heart Keenwah Chocolate Sea Salt Quinoa Clusters in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
I Heart Keenwah Chocolate Sea Salt Quinoa Clusters is available at 2 retailers
About this product
Snack · Pouch, Piece