Is ICE CREAM SANDWICHES WITH COFFEE FLAVORED ICE CREAM, CHOCOLATE FLAVORED RIBBON & CHOCOLATE WAFERS SANDWICHES, JAMOCA FUDGE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • apple juice
  • high fructose corn syrup
  • nonfat milk
  • bleached wheat flour
  • whey powder
  • natural and artificial flavors
  • chocolate flavored ribbon

apple juice

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+3 more in the app

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Ingredients

Ice Cream: Cream, Nonfat Milk, Sugar, Chocolate Flavored Ribbon [Corn Syrup, Water, High Fructose Corn Syrup, Cocoa Processed with Alkali, Modified Food Starch, Propylene Glycol, Natural and Artificial Flavors, Potassium Sorbate (Preservative), Carrageenan, Salt], Corn Syrup, Jamoca Coffee Extract [Water, Sugar Natural Coffee Extract, Potassium Sorbate and Methyl Paraben (Preservatives)], Whey Powder, Stabilizer/Emulsifier Blend (Cellulose Gum, Mono and Diglycerides, Guar Gum, Carrageenan, Polysorbate 80), Apple Juice (for Color), Wafers: Bleached Wheat Flour, Sugar Caramel Color, Dextrose Palm Oil, Corn Flour, Baking Soda, Corn Syrup, Corn Starch - Modified, Salt, Mono and Diglycerides, Soy Lecithin, Cocoa.

Check ICE CREAM SANDWICHES WITH COFFEE FLAVORED ICE CREAM, CHOCOLATE FLAVORED RIBBON & CHOCOLATE WAFERS SANDWICHES, JAMOCA FUDGE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

ICE CREAM SANDWICHES WITH COFFEE FLAVORED ICE CREAM, CHOCOLATE FLAVORED RIBBON & CHOCOLATE WAFERS SANDWICHES, JAMOCA FUDGE is available at 2 retailers

SafewayUnited Supermarkets

About this product

Frozen Dessert · Frozen

Flavor
ChocolateyRichSweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go