Is Iceland Jaffa Cake Dome Gateau Low FODMAP?

Ingredients

Cream (milk) (32%), Sugar, Water, Wheat Flour, Glucose Syrup, Whole Pasteurised Egg, Invert Sugar Syrup, Chocolate Drops (1.5%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins), Wheat Starch, Maize Starch, Rapeseed Oil, Modified Maize Starch, Beef Gelatine, Cocoa Powder, Dried Whole Milk, Acidity Regulators: Citric Acid, Sodium Citrates; Fully Hydrogenated Rapeseed Oil, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids; Vegetarian Whey Powder (milk), Coconut Oil, Gelling Agent: Pectins; Flavouring, Concentrated Orange Juice, Modified Potato Starch, Sunflower Oil, Carrot Concentrate, Salt, Raising Agent: Sodium Carbonates; Milk Proteins, Stabiliser: Calcium Chloride; Carrot Extract, Dextrose. Contains Milk, Wheat, Egg. It may also contain Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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