Is Idahoan Perfect Mash Buttery 109g Low FODMAP?
Description
Instant mashed potatoes deliver a buttery flavor and smooth, creamy texture, commonly used as a quick side for weeknight dinners, holiday plates, or camping meals. Reviews frequently note easy preparation and consistent results; some mention occasional lumps or excessive seasoning, while others praise its reliable comfort-food performance for busy households.
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Description
Instant mashed potatoes deliver a buttery flavor and smooth, creamy texture, commonly used as a quick side for weeknight dinners, holiday plates, or camping meals. Reviews frequently note easy preparation and consistent results; some mention occasional lumps or excessive seasoning, while others praise its reliable comfort-food performance for busy households.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Idaho® Potatoes (74%), Maltodextrin, Vegetable Oils (Coconut, Sunflower, Rapeseed), Salt, Sugar, Skimmed Milk Powder, Milk Solids, Cream (Milk), Flavourings, Preservatives (Diphosphates, Sodium Bisulphite (Sulphites)), Spice Extract, Antioxidants (Tocopherol-Rich Extract, Citric Acid)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Idahoan Perfect Mash Buttery 109g is available at 4 retailers
About this product
Vegetable · Powder, Dried