This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Inewa Bakery Buckwheat with Chia Bread Kamut Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Earthy, mildly nutty flavor with a hearty, slightly chewy crumb and a crisp crust; users report sliceability for sandwiches, toasting, and panini use. Reviewers mention consistent density—some praise substantial mouthfeel while others find it dense or dry—making it suitable for savory spreads, open-faced toasts, or accompaniment to soups and stews.

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Ingredients

Unbleached Kamut Wheat Flour, Water, Kamut Yeast (ground Kamut Integral Wheat Flour, Water), Buckwheat Flour, Chia Seeds, Sea Salt, High Oleic Sunflower Oil Ascorbic Acid (vitamin C). May Contain Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Loaf

Flavor
EarthyNuttyMild
Texture
Soft
Commonly used for
BreakfastSandwichLunchSnacking
Low FODMAP? Inewa Bakery Buckwheat with Chia Bread Kamut | Spoonful